Sleep therapy

Sleep therapy is suitable for anyone who suffers from a sleep disorder. Sleep disorders can be divided into biomedical sleep disorders and subjective or behavioral sleep disorders. In biomedical sleep disorders, the cause of the disorder is a demonstrable (physical) problem. These could be the following problems:

• Apnea: frequent stopping of breathing during the night in combination with heavy snoring
• Restless legs
• Undesirable behaviors while sleeping, such as anxiety, panic, dreams, nightmares, or sleepwalking

You may also suffer from a subjective or behavioral sleep disorder. This means that you feel like you are sleeping poorly. Possible causes for this are:

•  Difficulty falling asleep combined with a tendency to sleep in too late
• Have difficulty sleeping through the night and suffer from worry
•  Laying awake too long at night
•  Waking up too early in the morning
•  Feeling insufficiently rested in the morning and dreading the day

These sleep disorders occur at all ages. You can contact a sleep therapist for all ages and all sleep disorders.